Exercise Library

FX Performance Center’s Exercise Library

Discover a smarter way to move with FX Performance Center’s Exercise Library. Whether you’re looking to relieve pain, improve mobility, or enhance strength, our expert-curated exercise demonstrations provide the guidance you need to move safely and effectively. Designed with precision and backed by medical expertise, each exercise targets functional movement patterns that support your daily activities and long-term wellness goals. Explore our library to learn proper techniques, prevent injuries, and take control of your health—one movement at a time.

#1 Plantarflexion

#2 Dorsiflexion

#3 Supine Glute Bridge

#4 Clam Shells

#5 Hip Abduction

#6 Prone Leg Extension

#7 Prone Leg Curl

#8 Leg Lifts

#9 Active Leg Lift

#10 Dead Bug

#11 Chin Tucks

#12 Quadruped T-Spine Rotation

#13 Quadruped Thread The Needle

#14 Bird Dog

#15 ½ Kneeling Oblique Choppers

#16 Oblique Rotation

#17 Seated Dowel Rotation

#18 Seated Foot Inversion

#19 Seated Foot Eversion

#20 Soldier Boy

#21 Step-Up to Psoas March

#22 Box Squat

#23 Single Leg Squat

#24 Squat

#25 Squat

#26 Big Toe Extension

#27 Small Toes Extension

#28 Side-Lying Shoulder Flexion

#29 Side-Lying External Rotation

#30 Supine Forward Flexion

#31 Supine Pelvic Tilt

#32 Around the World

#33 Cobra

#34 Reverse Nordic Curl

#35 Hamstring Curl

#36 Seated Knee Extension

#37 Split Squat

#38 Pendulum

#39 Row

#40 Open Can

#41 Standing Forward Flexion

#42 90-90 Internal Rotation

#43 Banded Lateral Raises

#44 Internal-External Rotation

#45 Step-up

#46 Psoas March

#47 Loaded Walking Psoas March

#48 Lateral Banded Walking